Paula Jane Butterfield a personal trainer tells 10 things to consider before choosing a personal trainer. Are you ready to kick-start your fitness journey and realize your dream? Today, all you need to do is to hire an expert personal trainer who can understand your objectives and enable you to achieve them.
Take your fitness to next level of excellence.
Indeed, it is easy to select an ideal personal trainer to take your fitness to next level of excellence. However, for some, it is a difficult task. Let us discuss some essential things to consider before choosing a personal trainer –
Experience – Yes, it is very essential to choose a personal trainer who has more than five years of experience and expertise in the field. It will make sure that he will take you to the right direction in achieving your fitness goals. Experienced trainers have the ability to assist individuals in a better way.
Credentials – Of course, make sure to choose a coach who is trained, certified and have enough degrees and diploma. Only a well studied trainer can train you like a pro and improve your fitness level.
Passion – Some trainers are highly motivated and passionate to help others. They quickly understand the goal of individuals and prepare a solid plan of action. You are advised to choose such people.
Specialties – Every person is unique; some are highly talented and posses unique skills. All you need to do is to choose a trainer who posses maximum number of skills and special traits.
Cost – Of course, we cannot neglect cost in this expensive era. Make sure you choose a personal trainer who is not very costly. You can also negotiate the deal and talk about the discount.
Availability – Make sure you choose a personal trainer has enough time to work with you to achieve your goals. Also discuss everything in detail with the trainer to avoid any trouble.
Location – IF the distance of your gym is too far, you should look out for a nearby gym. However, one of the best things is that you can easily get a trainer irrespective of your location; in order outside the region.
Reputation – If you want to achieve your fitness goals in the best possible time, then you should choose a trusted and well-established personal trainer. well-established personal trainers have good reputation in the market.
Knowledge – Make sure to choose a personal trainer who has extensive knowledge and help you in not only exercise or other aerobic activities, but also prepare a diet chart for you as well as monitor your exercise routine and guide you at every step.
Success stories – If you are referring to any website, make sure to read success stories, case studies, testimonials and feel comfortable to schedule an appointment.
The bottom line
Hence, make it a point to consider the above given things before choosing a personal trainer. Of course, there are no hard and fast rules, but It is good to keep your eyes open when it comes to selecting a personal trainer.
Paula Jane Butterfield a personal trainer tells how to choose the best personal trainer for you. To become fit, smart and look young is the goal of many, but only a few can maintain their body.
Most people prefer to join a gym to get that extraordinary shape; however, according to some experts, it is also important to choose a personal trainer for that motivation. Now the question is it easy to choose a personal trainer. So the answer is no. it is very difficult to choose a person trainer who can understand your goals and streamline your path to success. Let us discuss some points to consider while choosing a personal trainer –
Know the journey of the trainer – Yes, many people won’t understand this and may even disagree. But in reality, it is essential to know the entire fitness of the person you are going to hire as your personal trainer. It will open up your mind and help you understand whether he/she will he helpful for you or not.
Experience – You also need to know and understand the experience of your trainer. It will help you to have an ideal about the skills, expertise and abilities of the trainer. You can also ask for the certifications and qualifications of the trainer. Although, make sure to choose a person who has around 5-10 years of experience.
Passionate – Make sure the trainer you choose is willing to go along with you and push the envelop when it comes to achieving your fitness goals. And only a passionate, energetic and dynamic person can help you to attain your fitness goals; I mean serious results.
Type of training – Or you say method of training. Trainers have their own methodology to train individuals. Make sure you comply with him and understand his/her way of teaching, otherwise you may land yourself in deep trouble. You can also discuss the same with him and strike the right balance.
Choose according to your goals – Yes, if your goal is to improve your shape then you need a different type of person trainer, on the other hand, if you want to enhance your overall athletic performance, then you need a different type of trainer. So the moral of the story is to select a person trainer as per your needs.
So, follow the above mentioned criteria to choose the best personal trainer who can help you to get the desired results. Also make sure to ask as many questions as you like regarding your daily diet, exercise hours, etc. it is take you out of doldrums and clarify your doubts, as well.
Paula Jane Butterfield a personal trainer states the top benefits of eating healthy. Healthy eating is directly related to our overall health and well-being.
As an individual, we must take a healthy diet in order to balance our lifestyle and kick away any diseases. Most people believe that they can maintain their body with the help of exercise without restricting their diet; however, in reality, healthy eating is very essential and should be monitored strictly. Let us discuss some of the benefits of healthy eating:
Better shape – It is well know fact that healthy eating helps to keep our body in the best possible shape. Yes, fresh fruits, vegetables and grains are essential for our overall body weight and shape.
Weight loss- Whether you want to reduce your weight or not, healthy eating should be your priority. People who want to lose weight and look healthy, should prefer fresh green vegetables and fruits rather than red meat, which increases weight and attracts many diseases.
Mood – Yes, according to some medical reports, healthy eating keeps your mood good and helps you feel optimistic. In other words, you will always see the positive side of your life.
Heart health – If you want to keep your heart healthy and fine, then you should check and improve eating habits. Means, you should include green vegetables and stay away from fatty diet.
Reduce the risk of cancer– More and more people are suffering from cancer because of their unhealthy eating habits. That is why it makes sense to keep an eye on your eating habits and include vegetables, nuts and legumes in your daily diet for optimum health benefits.
Diabetes – We all know that diabetes is a lifestyle disorder, not a disease in itself. That is why you should balance your diet and exercise daily to stay away from this lifestyle disorder.
Sleep – most people find it difficult to sleep at night, they experience restlessness, and eating disorders could be the main reason behind this problem. That is why it is essential to take light meal at night and stay away from heavy food.
Bones – We can keep our bones strong and powerful by maintaining our diet. For that, you need to include dairy products into your diet and calcium as well as magnesium. All these elements help to keep our bones stronger and healthier.
Memory – Most elders suffer from the problem of memory loss; that is why it is advisable to check your diet and include vitamin C, D as well as E for optimum results.
Gut health – we all know that most people have the problem of indigestion and low metabolic rate. However, proper diet can help you to stay away from such problems. All you need to do is to include vegetables, pulses as well as fruit juices in your diet.
You will be surprised to know that daily good nutrition can kick away a wide range of health issues. Hence, make it a point to focus on healthy eating. Indeed, it is one of the best ways to remain happy, healthy and strong.
Paula Jane Butterfield a personal trainer explains the health benefits of losing weight. IF you think that you are overweight, then you should try to reduce your weight in order to enjoy the real taste of your life. It will not only help you to look young and smart, but also allow you to stay away from a wide range of minor and major illnesses. Today, losing weight is quite easy.
All you need to do is to choose your own way. Some people choose heavy workouts while others go for simple dietary changes. Of course, both ways to vital and can be adopted to shed weight and lead a healthy lifestyle. Unquestionably, there are many benefits of weight loss, let us discuss some prominent benefits in detail –
Improved metabolism – Low rate of metabolism in itself is very dangerous and may trigger a wide range of problems and diseases. And you will be surprised to know that losing weight can boost metabolism and improves the overall capacity of a body, which ultimately reduces joint pain and improves overall stamina of an individual. Needless to say, when you burn calories, you will automatically improve your metabolic rate.
Improved Confidence – No doubt, a healthy person has more confidence than an obese person. If you have a balanced shape and body, you will tend to appear more confident and full of energy. Hence, you should try losing your weight to look more confident and smart.
Better mood – Some people are always depressed, stressed and anxious, which is very dangerous for their overall health and well-being. However, you will be surprised to know that a healthy body always keeps the mood good and active. People who exercise daily not only burn their fats fast, but also stay in the best mood. They also have a positive frame of mind and see the brighter side of life. This shows that weight loss has significant benefits.
Sleep – Most people unable to sleep better due to their overweight. That is why it makes sense to reduce weight and improve your overall sleep patterns. It also improves your overall energy and helps you sleep without any trouble. According to some medical reports, people who are fit, slim and healthy tend to sleep better and remain active and energized whole daylong.
Looks – Unquestionably, people who are slim tend to look young, fresh and smart. That is why if you are overweight, then you try to reduce your weight. You can choose your favorite exercise or select running or daily walking for extra advantages. Besides that, you should also change your eating habits for that gorgeous looks.
These are some of the most prominent benefits of losing weight, there are many more benefits from better lifestyle to reduction in the overall risk of diseases. Indeed, you will feel good and energetic from inside and always remain passionate. Doctors also recommend to lose weight in order to stay away from a wide range of illnesses. So are you ready to hit the gym?
Paula Jane Butterfield a personal trainer explains 12 benefits of aerobic exercise that will surprise you. We cannot underestimate the strong and valuable benefits of aerobic exercises or you say cardio exercises. They are highly excellent and help a person to maintain their overall health and well-being.
Indeed, according to some reports and medical experts, they are ideal to keep the heart, brain, lungs, in the best possible shape. In fact, they are ideal to keep the body stable and free from fats. Let us see some of the benefits of aerobic exercises:
Mental health – Today, more and more people are suffering from anxiety, depression as well as other such disorders; that is why it is important to embrace aerobic exercises. According to some studies, people who are indulged in regular aerobic exercises are often free from anxiety, depression and other such disorders. People also feel much relaxed and feel happy, as well.
Shed weight – Aerobic exercises or you say cardio exercises are the most essential exercises when it comes to weight loss. Indeed, daily 30 – 60 minutes of aerobic exercises can help you to shed weight and become younger and smarter.
Minimize high blood pressure – We all know that high blood pressure is the sign of a weaker heart and to make your heart strong, it is important to embrace aerobic exercises. They can strengthen your heart and make it run smoothly.
No disease – According to some health experts, aerobic exercises helps a person to make their immune system strong and versatile, which reduces the chances of getting any disease. Hence, we can say that it is a good way to deal with diseases.
Better oxygen – Most of the time, people fall ill because of lack of oxygen in their blood. Aerobic exercises or you say cardio exercises helps to supply fresh oxygen in the blood which makes our body stronger. Proper exercise brings enough oxygen that makes the organs stronger.
Immune system – One of the best ways to making your immune system stronger is to indulge in different types of aerobic exercises or you say cardio exercises. Indeed, it also helps to reduce the risk of infections and kicks out bacteria and viruses.
Metabolic rate – Most of the people suffer from low metabolic rate, which is a big problem. Mild or intense aerobic exercises can help them to improve their overall metabolic rate and also helps them to burn calories.
Cholesterol level – Aerobic exercises can easily improve your overall cholesterol level and assist your heart to function more easily and in a better way. Indeed, it also reduces the chances of heart attack.
Cancer– According to some medical reports, aerobic exercises can reduce the chance of various types of cancers. Indeed, it can significantly minimize the risk of breast cancer in women. Hence, it makes sense to embrace aerobic exercises.
Bone health – If you think that your bones are feeble and you have the risk of breaking them, then you should go for different types of aerobic exercises. Such types of exercises can strengthen both muscles and bones.
Diabetes – Regular exercise helps your body to process sugars/glucose, which simply helps to reduce the risk of diabetes.
Muscles – Most elder people suffer from weak muscle problem; hence, they should regularly do aerobic exercises because they are safe and improve their overall strength and stamina.
Hence, it is advisable to choose aerobic exercises because they are safe and help a person to improve his overall health and fitness.